9/8/2023 0 Comments Ionic foot detox dangers![]() ![]() ![]() However, another study found that regular use of ionic foot baths decreased the amount of aluminum and arsenic present in the body. In fact, the electrolysis will change color even without feet being placed in the footbath.Ī study in the Journal of Environmental and Public Health looked at urine and hair samples from people who had used a foot detox bath and were unable to find evidence that the bath eliminated toxins from the body. The color the water changes to has nothing to do with the toxins. In reality, placing metal electrodes in the bath’s saltwater produce rust in a rapid manner through electrolysis. Most proponents of foot baths believe that the water changes color as a result of toxins leaving the body and accumulating in the water. Certain television shows have even looked at whether ionic foot bath detox methods did what was claimed. There has been some controversy around whether certain types of foot detox methods – specifically ionic foot baths and detox foot pads – actually work. Does Detoxing Through Your Feet Really Work? The best detox pads stimulate the kidney acupressure point to release tension and support overall health. ĭetoxing with the right kind of foot pads can also have unique benefits. įurther, the manufacturers of the ionic foot baths claim their product eliminates alcohol, acids, alkali, bleach and chlorine, detergents, emulsifiers, synthetic dyes and fragrances, toxic metals, pesticides, petrochemicals, preservatives, and volatile organic compounds (VOCs). People who advocate for detoxing through the feet say that it can ease mental distress while improving sleep and overall well-being. A recent study even found that, like exercise, hot baths can help burn calories, boost cardiovascular health, and encourage normal blood sugar levels. ![]() But hot detox foot baths may also help reduce swelling, boost your immune system, and improve your overall health and mood. There’s no denying that soaking your body or just your feet in hot or warm water is calming. Since the feet are rich with nerve endings and sweat glands, it seems like the ideal place in the body to detox and de-stress. Foot detox baths are also sold in stores for at-home use. Some health care providers, including chiropractors and holistic health centers, offer foot detox baths and charge high prices for the service. ![]() It’s also thought to deactivate a variety of harmful organisms. Proponents believe that a foot detox makes the body’s pH level more alkaline. There are a variety of techniques for detoxing through the feet, including foot masks and scrubs, detox foot pads, acupressure, and ionic foot soaks. What Is a Foot Detox?įoot detoxes are intended to remove toxins and metals from the body by drawing them out through the feet. Toxins are also removed through the body’s natural elimination routes such as sweating, breathing, urinating, defecating, and during menses. Toxins accumulate in the liver and colon, and there are many detox techniques that can help neutralize and move them out of the body. Unfortunately, many of these are persistent organic pollutants that stay in the environment long after their use is discontinued. There are approximately 85,000 chemicals regulated under the United States Toxic Substances Control Act (TSCA) but the Environmental Protection Agency has only banned or restricted use of a handful of chemicals, including chlorofluorocarbons, asbestos, radon, lead, and hexavalent chromium. Toxins are virtually everywhere, including in the foods we eat, the water we drink, the air we breathe, and in common home products. What Is a Detox?ĭetoxing, short for detoxification, is intended to eliminate or neutralize toxins throughout the body. Does detoxing through your feet really work, and are there any side effects? What different techniques exist for a foot detox? Read on for answers to these questions and more. However, foot detoxes are not without controversy. Proponents say foot detox therapy eliminates toxins from the body, increases energy, offers immune support, and improves overall health and well-being. But, in recent years, detoxing through the feet has gained popularity. When you think about detoxing, you probably think about detox diets, colon cleansing, or fasting. ![]()
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